Benefits of Mindfulness Infographic

This infographic was designed for a class and highlights the importance of mindfulness, its origin and the techniques used in mindfulness meditation. With thorough research and compilation of data, the infographic illustrates how an individual could benefit from incorporating mindfulness into their lives. The research shows mindfulness has positive effects on physical, mental and emotional well-being. Icons are used to highlight and visualize benefits. Step-by-step instructions with visual aides guide the user in performing an effective mindfulness meditation.